记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying...
做记录是通过不断提醒你要坚持来帮助你获得成功的，它让你始终能够觉察自到自己实际在做的事情。
A log helps you succeed because it reminds you to be consistent. It keeps you aware of what you're actually doing.
做记录是通过不断提醒你要坚持来帮助你获得成功的，它让你始终能够觉察自到自己实际在做的事情。
A log helps you succeed because it reminds you to be consistent.It keeps you aware of what you're actually doing.
记录事件的行为还能经常帮助你坚持做下去！
The very act of recording something often helps you to be motivated to do it, too!
记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying…
记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying…
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