如果我们对自己的记忆更有信心并且知道如何正确使用它们，那么我们会记住更多的东西。
We would remember a lot more if we had more confidence in our memories and knew how to use them properly.
可能有个别人能在一天之内记忆一千个单词，但是，他们无法一劳永逸地记住这些单词。
Though a few people can remember one thousand new words a day, they can't remember them once for all.
郑爱强，电视节目《超级大脑》中的“记忆运动员”，可以在一小时内记住2660个数字！你会认为像他这样的人一定有特别的头脑。
Zheng Aiqiang, a "memory athlete" on TV show Super Brain, can remember 2,660 numbers in just one hour! You would think people like him must have special brains.
她记忆力好，很容易记住事情。
这将帮助你在脑海中更长时间地记住它，尤其是在记忆公式或事实的时候。
This will help you keep it in mind longer, especially when memorizing formulas or facts.
人们常说金鱼的记忆只有三秒钟，但实际上它们能学会各种各样的东西，而且能记住很长时间。
People often talk of goldfish having three-second memories, but in fact they can learn all kinds of things, and remember them for quite a long time.
如果你想让某人记住某件事情，你必须给他们加工那些记忆的机会。
If you want someone to remember something, you must give thema chance to process that memory.
由于这种密码很难去记忆，所以最好是只输入一个你很容易记住的句子里每个单词的第一个字母。
As this is quite hard to remember, it is advisable to enter only the first letters of a sentence that you can easily remember.
这些问题通常给记忆提出了一个更大的问题：是什么使得大脑记住信息的某些片段而遗忘掉其他？
These questions raise a larger issue about memory in general: What makes the brain remember certain pieces of information and forget others?
当然，这项发现也提出了显而易见的问题。如果我们的记忆并非都那么模糊，那为什么我们老是忘记我们所要记住事物的细节呢？
Of course, this finding raises the obvious question: if our memories aren't all that fuzzy, then why do we often forget the details of things we want to remember?
有许多记忆技巧能够让你记住像这样一些事实，同时这些技巧是很容易学的。
There are memory tricks which will allow you to remember facts like this and they are easily learned.
参与的游戏者需要记住开展日常的工作，其目的在于揭示前瞻记忆的问题。
The game involves participants remembering to carry out daily tasks and is designed to reveal prospective memory problems.
该测试包括一个情景记忆测试，其中病人必须正确地记住一组单词。
The tests included an episodic memory test, in which the patient must correctly remember a list of words.
记忆说是记住过去发生的事，但其实是可以预测未来的多种可能性。
Memories are not so much about remembering the past as being able to anticipate and predict multiple possible futures.
工作记忆指当我们处理其他任务的时候，我们在大脑中记住的信息量。
Working memory refers to the amount of information we hold in our heads while we perform other tasks.
当然并非所有的记忆信息都以同样的方式记住的，所以我们不能回忆出信息的原因也是各种各样的。
Of course not all memories are created equal, and so the reasons why we fail to recall information are many and varied.
但是对于一些失忆症患者来说，增强记忆形成过程则是有用的，比如记住他们把钥匙放在哪了，或是浴室在哪。
But for patients with dementia, enhancing the memory-formation process can be useful - remembering where you put the keys, for instance, or where the bathroom is located.
过程很简单：你选择一个已知的图像——称为记忆挂钩——和你想记住的要素结合起来。
The process is simple: you take a known image - called the memory peg - and combine with the element you want to memorize.
关注那些美好的东西，记住，其它的很快会成为遥远的记忆。
Focus on the good stuff, and remember the rest is going to be a distant memory very quickly.
他认为，睡眠是这样的进程，它把我们的记忆中值得被编码储存到长期记忆的部分与不值得记住的东西分开。
He argues that sleep is the process through which we separate the memories worth encoding in long-term memory from those worth losing.
艾切赫夫说你不需担心这会一直发生，但要记住你的记忆不总是可靠的。
Echterhoff says you should not worry that this happens all the time but it is worth remembering that your memory is not always reliable.
大象拥有动物王国最长的记忆，它们甚至能记住同类死亡的地点。
The elephant has the longest memory of any member of the animal kingdom and can even remember where other elephants have died.
无需费心记忆一般式，只需记住这个。
Don't bother to try to remember the general formula, just remember this.
工作记忆较差的人更倾向于过多思虑，其中10-15％左右的人只能记住两件事。
Those with poorer working memory, the 10-15% of people who could only remember about two things, were more likely to mull over things and brood too much.
同时要记住，这些刻板的形象本身，同样向我们展示着社会记忆中的希望、幻想和恐惧。
Also remember that stereotypes in their own right tell us much about social hopes, fantasies, and fears.
波达瑞克说，幸运的是，这种记忆问题很容易修复：只要专注于你想记住的东西就可以了。
Luckily, this kind of memory problem has an easy fix, says Poldrack: Simply pay undivided attention to whatever you really want to recall later.
虽然这个技巧能记住大量信息，先让我们从简单的开始：用“家”这个记忆宫殿来记购物清单。
Although we can use the technique to memorize tons of information, let's start with something very simple: using our 'Home' Memory Palace to memorize a groceries list.
她突然失去了近几年的记忆，并且无法记住现在的事情。
She suddenly, albeit temporarily, lost all memory of the last several years and the ability to form new memories.
用脑筋记忆或者写下来帮助自己记住自己需要的进食量。
Make a mental note or write it down to help you remember it so you know how much of what you need to eat.
用脑筋记忆或者写下来帮助自己记住自己需要的进食量。
Make a mental note or write it down to help you remember it so you know how much of what you need to eat.
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