团队合作是这项训练计划的重要特点。
这提示我是否需要调整训练计划。
她在滨海路上喘着气慢跑着，问题来了，她的训练计划是不是有点过早。
She puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.
由于改变了训练计划，需要大约三周到一个月的时间才能注意到自己体重的明显变化。
It takes about three weeks to a month to notice significant changes in your weight due to altering your training program.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
结果：你继续坚持着训练计划。
她开始了一个5公里的训练计划。
休息相当重要，总安排在训练计划里。
Rest is equally important and always scheduled into training programs.
加入慈善团体的训练计划。
考虑开始体能训练计划。
制定训练计划并做记录。
你应该在开始一个训练计划之前做个体检。
Before beginning an exercise program, you should check with your doctor.
许多慈善团体如赛跑会也会有团队训练计划。
Many charity RACES like race for the Cure also have team training programs.
其它训练计划完全取决于病人自己。
Other programs depend completely on the patients themselves.
下面是一个8周训练计划来帮助你实现目标。
Below is an eight-week training schedule to help get you to the finish line.
书籍、杂志文章以及网站都是训练计划的来源。
Books, magazine articles, and Internet sites feature a variety of training programs.
贝克·汉姆1991年签约了曼联的青年训练计划。
Beckham signed a Youth Training Scheme contract in 1991 with his beloved United.
充足的休息是被大多数体育训练计划忽视的一个部分。
Adequate rest is a largely ignored component of most athlete's training programs.
詹姆斯，听起来你需要的是一个训练计划搭配一些变化。
James, it sounds like you need a training plan and some variety!
你可以上网寻找一些免费的训练计划(参考下列站点)。
Training plans are available online for free (see some of the sites below).
下面的训练计划将训练新手舒舒服服的完成5000米跑。
The following training plan will prepare beginners to finish a 5k comfortably.
对那些刚开始跑步的人来说，别被“训练计划”这个词吓到。
For those who are new to running, don't let the term "training program" intimidate you.
警告：上面的训练计划是在假设你有很好的身体状况下给出的。
Warning: The training plans proposed are providing that you are in good physical shape.
训练计划 ：每周一次，在以下两种山炮训练中交替进行
The Workouts: Once a week, alternate between the following two hill workouts.
无论如何，网协给了李娜选择教练和安排训练计划的自由。
Nevertheless, the CTA did give Li the freedom to choose her own coach and organize her practice schedules.
如果这些计划不足以挑战你的水平，试试这个高级新手5k训练计划。
If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.
如果这些计划不足以挑战你的水平，试试这个高级新手5k训练计划。
If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.
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