规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
根据训练有素的医疗专业人员的要求，加强肌肉锻炼和平衡性训练；
muscle strengthening and balance retraining prescribed by a trained health professional;
你得肯花力气！要做到一星期健身5次。可以试试举重训练，加强肌肉！
And you have to work for it! You should work out 5 times a week. Try some weight training to tone your muscles!
重要的还有，训练之后充分休息可以使您的肌肉，肌腱和其它组织更加强壮。
It is also important to have enough rest after each workout to allow the muscles, tendons and the rest of your body to rebuild stronger.
因为你要训练一块肌肉，让它塑形和加强力量，你应该一周做几次这样的练习。
Since you need to challenge a muscle regularly for it to build and keep strength, it's a good idea to practice this action a few times a week.
应采用较实用的专项力量训练的方法，加强小肌肉群力量训练。
Special training methods should be taken to strengthen their leg muscles.
本产品整套的工具设备，不仅能训练了宝宝手指肌肉的灵活性，而且加强了对精细动作的练习。
The product package tool equipment, it will not only trained baby finger muscle flexibility, but to strengthen the precise movements of the practice.
通过加强肩袖肌群的力量训练和肩关节神经肌肉本体感受性训练，可以加快游泳肩的康复及预防其的发生。
Strengthening the rotator cuff muscle strength and shoulder proprioceptive neuromuscular training can speed up the impingement Syndrome rehabilitation and prevent its happening.
加强排球运动员下肢伸肌群的速度力量素质训练和肩关节周围肌肉的力量以及柔韧性训练。
The speed power quality of athletes' lower limbs, the power of muscles around shoulder joints and flexibility training should be strengthened.
加强排球运动员下肢伸肌群的速度力量素质训练和肩关节周围肌肉的力量以及柔韧性训练。
The speed power quality of athletes' lower limbs, the power of muscles around shoulder joints and flexibility training should be strengthened.
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