首先从前位站姿开始；让呼啦圈逆时针转起来，当旋转和地面平行的时候，把重心放到左脚上，用你的右脚来给力；呼啦圈的动力会带动你晃动。
When it's spinning parallel to the ground, support your weight on your left foot and use your right foot to power your spin; the momentum of the hoop should carry you around.
首先从前位站姿开始；让呼啦圈逆时针转起来，当旋转和地面平行的时候，把重心放到左脚上，用你的右脚来给力；呼啦圈的动力会带动你晃动。
When it's spinning parallel to the ground, support your weight on your left foot and use your right foot to power your spin; the momentum of the hoop should carry you around.
应用推荐