胸有成竹的跳起传球和单纯的跳起来找机会是有区别的，毫无计划性地逼自己做出选择，只会让你陷入不利境地。
There is a difference between jumping to pass with a plan in mind and jumping because you are stuck and don't know what to do and so you jump to try to bail yourself out.
高兴地跳起来吧，你会找到五种非常简单的小窍门，让廉价的东西看起来更昂贵！
Take the jump and you'll find five really easy tips for making cheapie items look far more expensive than they are.
不要跳起来就跑走，让你的正念与日常生活融合。
Don't jump up and rush off, but mingle your mindfulness with everyday life.
做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。
While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.
做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。
While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.
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