就像是口观鼻，鼻观心一样，让你的头脑安静下来，然后像沉静的自己去提问。

This can be as simple as focusing on your breath to silence your mind, and then asking for a solution to your problem.

youdao

就像是口观鼻，鼻观心一样，让你的头脑安静下来，然后像沉静的自己去提问。

This can be as simple as focusing on your breath to silence your mind, and then asking for a solution to your problem.

youdao