睡到很晚，打盹儿时间长，或者晚上熬夜都说明你不喜欢规律睡眠，这会让你感觉时差颠倒。
Sleeping in really late, taking long naps, or ones that are late in the evening means you won't have an appetite for regular sleep and it will leave you feeling jet-lagged.
在世界各地，由于夏令时的开始或结束，人们改变了睡眠规律。
Around the world, people changed sleep patterns thanks to the start or end of daylight savings time.
拥有规律的睡眠。
你必须要有规律良好的睡眠。
如果你得不到充足睡眠的原因是事情不在你的控制之内——比如一个不规律睡觉的孩子或者是一个医疗过程——那么集中注意力在你可以控制的事情上。
If you aren't getting enough sleep because of things outside of your control - such as a child who is not sleeping regularly or a medical condition - focus on the things that are within your control.
在这种情况下，上呼吸道可能会因为喉衬缺少肌肉张力而在人们的睡眠中会不规律的塌陷，造成打鼾。
Here, the upper airway collapses at irregular intervals during sleep, possibly due to a lack of muscle tone in the throat lining, which triggers snoring.
这个想法大概是让人们的大脑被一些规律的重复的无聊而简单的东西所填满，来帮助人类睡眠。
The idea, presumably, is to induce boredom while occupying the mind with something simple, repetitive, and rhythmic, all of which are known to help humans sleep.
加州大学研究员付英辉(音)说：“我的长期目标是今后做足研究，从而在不影响健康的情况下人为控制睡眠规律。”
University of California researcher Ying-Hui Fu said: 'My long-term goal is to someday learn enough so we can manipulate the sleep pathways without damaging our health.
父母和儿科医生都要明白孩子在幼年就必须培养规律自己睡眠的能力，并且在夜里可以自我安慰。
Parents and pediatricians should keep in mind that children have to develop the capacity to regulate their own sleep early in life and self-soothe themselves during the night.
释放压力的首要方法就是辨认出压力来自哪里，包括易怒，悲伤，睡眠规律的改变，体重的增减，难以集中精神和休息不足。
The first key to reducing stress is recognizing its symptoms, which include irritability, sadness, changes in sleep patterns, weight gain or loss, difficulty concentrating and restlessness.
让宝宝的睡眠、饮食和活动形成规律，这会使你和宝宝的生活变得更加轻松。
Getting into a regular schedule for sleep, feeding, and activities can make life easier for you and your baby.
最新研究表明，不规律的睡眠增加可以促进生长。
A new study suggests that erratic bursts of sleep may correspond to growth spurts.
尽可能的养成有规律的睡觉和清醒的时间有利于确立你自己的睡眠模式。
Having regular (as much as humanly possible) sleep and awake times will assist with setting your sleep routine.
起居规律有益于睡眠。
Regularity of bedtimes and getting up times helps ensure good sleep.
另外，有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐，这也是影响他们在校内表现的另一个重要因素。
Establishing a regular sleep schedule also makes it easier to children to wake up in order to have enough time to have a healthy breakfast, another important factor in school performance.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
保证充足的睡眠。睡觉和学习表现有直接关系。青少年尤其需要规律，有质量的睡眠。
Get plenty of sleep. Sleep is directly related to academic performance. Preteens and teenagers especially need to get regular, solid sleep.
使用育亨宾树树皮引起的轻微副作用包括：胃部不适、呕吐、睡眠不规律、高血压、头痛、亢奋、皮疹以及心跳加快。
Minor side effects of taking yohimbe bark include upset stomach, vomiting, irregular sleep patterns, elevated blood pressure, headaches, irritability, skin rashes, and rapid heartbeat.
很多人都被失眠症困扰着，失眠是一种睡眠的紊乱状态，可由多种原因引起，其中包括压力和睡眠周期的不规律。
Many people suffer from a sleep disorder known as insomnia. Insomnia is caused by many different factors including stress and an irregular sleep cycle.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。
Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
足够的睡眠和有规律的锻炼会是个很棒的起点-这些也会带来以上提到过的很多记忆上的帮助。
Getting enough sleep and exercising regularly are an excellent starting point - and these come with the memory benefits already noted.
有规律的持续性孤独会是对自己身体带来严重伤害：精神压力增大、血压升高、睡眠紊乱，---这一切足以促使老年痴呆症提前到来。
It's regular, chronic loneliness that does the serious damage: increased stress levels, higher blood pressure, disrupted sleep – all the way to accelerated dementia.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
不规律的睡眠会增加肾上腺素的分泌，导致血压升高——这是心脏病的一大诱因。
Irregular sleep patterns boost adrenaline levels, causing blood pressure to rise - which is a big risk factor for heart attacks.
如何做：如果你推测你有生理节奏失调症状，采取有规律的睡眠时间的措施。
What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
王旭峰说，饮食睡眠不规律的后果便是人们普遍感到没有胃口。
After irregular eating and sleeping, it is common for people to lose their appetites too, Wang said.
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