吃饭要慢，咀嚼要彻底，见饱就收，不可过饱。

Eat slowly, chew your meals thoroughly, and stop when you are satisfied, not stuffed.

youdao

吃饭要慢，咀嚼要彻底，见饱就收，不可过饱。

Eat slowly, chew your meals thoroughly, and stop when you are satisfied, not stuffed.

youdao