秋季天高气爽，气候干燥，老年人在秋天要早睡早起。
Qishuang autumn sky, climate is dry, the elderly in the autumn to early to bed and early to rise.
我们要想坚持安康的办法就要做到以下几点。第一：每天要早睡早起，要有富足的就寝！
We want to maintain a healthy way we should do the following. First: to early hours a day, to have enough sleep!
早睡早起同样对身体有益，最后，要每天锻炼身体。
Going to bed early and getting up early are great habits too, and last but not the least, exercises every day.
早睡早起同样对身体有益，最后，要每天锻炼身体。
Going to bed early and getting up early are great habits too, and last but not the least, exercises every day.
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