如果你往西飞，只要在目的地睡觉之前吃一颗褪黑色素就够了。
If you're headed west, take a single melatonin capsule just before bed at your destination.
蓝色或者绿色色调的灯光会让你的身体抑制褪黑色素的产生，这也会让你很难入睡。
Lights that have a blue or green tint can turn down your production of melatonin, which makes it difficult to sleep.
另外，医学文献说道，即使你是闹钟上显示屏的光也足以抑制褪黑色素的产出。
The other thing is, even the light from your clock's LED display is enough to put the brakes on melatonin production, says Medalie.
这种照射会削弱褪黑色素的产生，从而影响你睡眠，即使睡着，也会影响睡眠质量。
This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.
研究表明，晚上坐在笔记本和电视前的人很难睡着，因为蓝光会抑制褪黑色素的产生。
Studies have shown that those who sit at laptops and in front of the TV late at night find it harder to drop off because the blue light emitted suppresses melatonin production.
方法采用韦氏记忆量表对服用以褪黑色素为主要成分的脑白金的老年人进行双盲对照研究。
Methods Double blind contrast study was carried out on aged people who took Naobaijin in which melatonin was the main ingredient by using Wechsler Memory Scale.
色氨酸，一种非常重要的氨基酸，也是血清素(让人感觉良好的化学物质)的前导，会转换成褪黑色素，刺激加强松弛感和愉悦。
Tryptophan is an essential amino acid that ACTS as a precursor of serotonin - the feel-good chemical - and can be converted to melatonin, eliciting relaxation and pleasure.
结论：褪黑色素可通过作用于外侧缰核的阿片受体而影响其痛相关神经元对痛刺激的反应，这可能是褪黑色素中枢镇痛机制之一。
Conclusion: Melatonin can change the responses of pain neurons to pain stimulation via opioid receptor in the LHb, which might be one of analgesic mechanisms by MEL.
结论：褪黑色素可通过作用于外侧缰核的阿片受体而影响其痛相关神经元对痛刺激的反应，这可能是褪黑色素中枢镇痛机制之一。
Conclusion: Melatonin can change the responses of pain neurons to pain stimulation via opioid receptor in the LHb, which might be one of analgesic mechanisms by MEL.
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