那就控制一些你能掌控的事情：理清你的比赛装备，熟悉赛道，跑步前练习进食，跑步时要进行补水。
Take charge of the things that you can control. Figure out your race outfit, get familiar with the course, practice eating before your runs, and hydrating on the run.
在决定何时喝何种饮料时，补水指数可能被证明是有用的。
The hydration index could prove useful when making decisions about what beverages to consume and when.
他建议注意口渴状况，在需要时补水。
He suggested paying attention to your thirst, and drinking when necessary.
实验研究了堆芯补水箱上部加装遮流板时，饱和蒸汽在过冷液面上直接接触冷凝的瞬态特性。
The transient characteristics of saturated steam directly concreting on the surface of sub- cooled liquid when sparger was added to CMT are studied.
提出浸种消毒、适时早播、炼苗阶段注意补水、脱粒时严禁品种间混杂等可行性建议，有利于稻米品质产量的提高。
Some feasible advices: seed soaking and sterilizing, sowing early in pro per, water supplying at the stage of exercising young plants and forbidding mixi ng different varieties are advanced.
深入保湿补水处理，在你睡觉时给你植物性药物治疗，加强修复你的皮肤。
Intensive moisturizing treatment. Calming botanicals work while you sleep. Repairs, restore and strengthens the look of skin.
当您运动后需要补水时，尤其在炎热天气下，喝一些电解质饮料。
How to use it: Use electrolyte drinks after training, especially during spells of hot weather, when you need to rehydrate.
多年来，我们都听到在炎热的天气里进行长时间运动时补水的重要性：补水可以避免中暑。现在人们发现，太多的水会致你于死地。
For years now, we have been hearing the importance of hydration to avoid heat stroke during prolonged exercise in hot weather. Now, it turns out, too much hydration can kill you.
通过补水点时快步行走。
当锅内水量不足时，打开注水管顶部上盖，从管口倒入液体水，对锅内进行补水便可。
When the steamer is insufficient in water inside, the upper cover on the top of the water injection pipe is opened, and liquid water is poured in from a nozzle so as to replenish water in the steamer.
当锅内水量不足时，打开注水管顶部上盖，从管口倒入液体水，对锅内进行补水便可。
When the steamer is insufficient in water inside, the upper cover on the top of the water injection pipe is opened, and liquid water is poured in from a nozzle so as to replenish water in the steamer.
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