食物的GI也就是糖类指数，GI的高低跟客观存在本身所含的热量并没有直接的关系，而是跟它所含蛋白质量与纤维量有关。
Food is the GI, GI high sugar index with objective existence itself contains quantity of heat and no direct relation, but it contains proteins with quality and fiber volume relevant.
食物的GI也就是糖类指数，GI的高低跟客观存在本身所含的热量并没有直接的关系，而是跟它所含蛋白质量与纤维量有关。
Food is the GI, GI high sugar index with objective existence itself contains quantity of heat and no direct relation, but it contains proteins with quality and fiber volume relevant.
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