颈部要求自然直立，以至于头部保持直力好象头顶有东西提着。要做到虚灵顶劲。

Erect the neck naturally so that the head keeps erect upward as if against something on the top.

youdao

颈部要求自然直立，以至于头部保持直力好象头顶有东西提着。要做到虚灵顶劲。

Erect the neck naturally so that the head keeps erect upward as if against something on the top.

youdao