早餐可以如此简单,一碗泡在低脂牛奶里的全谷物,蓝莓或用豆奶制成的奶昔,燕麦或烤过的小麦胚芽。
That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.
将目标设为至少摄入10克纤维和15克蛋白质,比如一碗芝麻生姜藜麦毛豆沙拉,再搭配一小份酸奶或奶酪蓝莓。
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
将目标设为至少摄入10克纤维和15克蛋白质,比如一碗芝麻生姜藜麦毛豆沙拉,再搭配一小份酸奶或奶酪蓝莓。
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
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