著名的美国早餐---家庭烹饪的厚煎饼，搭上果汁和蓝莓，另外再放一些培根薄片。
The famous American breakfast – home made thick pancakes with syrup and blueberries, topped off with a few rashers of bacon.
跟其他三种可以减少2%风险的新鲜水果相比，蓝莓可以减少26%的风险，但是果汁似乎没有同样的效果。
Blueberries cut the risk by 26% compared with 2% for three servings of any whole fruit - but fruit juice did not appear to have the same effect.
据相关报道显示：多吃新鲜水果，特别是蓝莓、葡萄、苹果、梨有助于降低2型糖尿病，但是多吃水果汁会起反作用。
Eating more whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of type 2 diabetes, but drinking more fruit juice has the opposite effect, says a study.
所研究的果汁包括：苹果、黒莓、蓝莓、椰子、越橘、接骨木果、葡萄、葡萄柚、柠檬、酸橙、菠萝和石榴等市场常见果品。
Juice studied include: apples, black raspberries, blueberries, coconut, blueberry, elderberry fruit, grapes, grapefruit, lemon, lime, pineapple and pomegranate fruit, such as common market.
它是果汁，有三种口味：橙子，草莓和蓝莓。
It is the fruit juice and has 3 flavors: ORANGE, STRAWBERRY, and BLUEBERRY.
蓝莓可以直接鲜食，也可以加工成果汁、果汁饮料、果酱等产品。
Some blueberries are eaten in fresh, some are processed to products, such as juice﹑beverage﹑jam and so on.
在自己的家里，我只有这些项目中的两种——南瓜籽，我常常烤食并且就沙拉食用，以及冷冻蓝莓，我将其与牛奶、酸奶和其它水果混合，作为上午的果汁刨冰。
In my own house, I only have two of these items - pumpkin seeds, which I often roast and put on salads, and frozen blueberries, which I mix with milk, yogurt and other fruits for morning smoothies.
在自己的家里，我只有这些项目中的两种——南瓜籽，我常常烤食并且就沙拉食用，以及冷冻蓝莓，我将其与牛奶、酸奶和其它水果混合，作为上午的果汁刨冰。
In my own house, I only have two of these items - pumpkin seeds, which I often roast and put on salads, and frozen blueberries, which I mix with milk, yogurt and other fruits for morning smoothies.
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