再加一些用羊奶做的希腊白软干酪和蓝乳酪，这份汉堡能够提供你每天20%的钙质所需。

Topped with feta and blue cheese, these burgers provide almost 20% of your daily calcium needs.

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未经高温消毒的软奶酪如：芝士，布里干酪，蓝芝士以及山羊奶酪。

Soft, unpasteurized cheeses, such as feta, brie, blue, and goat cheese.

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绝不要让吃腌肉、粗菜(甜菜、葫罗卜、苷蓝)、干酪、油炸食物、面饼、过腻糕点、糖果、调料、茶、咖啡、冰镇水。

Always avoid salted meats, coarse vegetables (beets, carrots, and turnips), cheese, Fried food, pastry, rich desserts, confections, condiments, tea, coffee, and iced water.

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绝不要让吃腌肉、粗菜(甜菜、葫罗卜、苷蓝)、干酪、油炸食物、面饼、过腻糕点、糖果、调料、茶、咖啡、冰镇水。

Always avoid salted meats, coarse vegetables (beets, carrots, and turnips), cheese, Fried food, pastry, rich desserts, confections, condiments, tea, coffee, and iced water.

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