浆果、葡萄、柑橘与糖果糖、葡萄糖所含糖分几乎相等，它们比多果糖水果更容易消化，如哈蜜瓜、苹果、梨。

Berries, grapes, and citrus contain a near-equal ratio of the sugars fructose and glucose, making them easier to digest than fruits with more fructose, such as honeydew, apples, and pears.

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浆果、葡萄、柑橘与糖果糖、葡萄糖所含糖分几乎相等，它们比多果糖水果更容易消化，如哈蜜瓜、苹果、梨。

Berries, grapes, and citrus contain a near-equal ratio of the sugars fructose and glucose, making them easier to digest than fruits with more fructose, such as honeydew, apples, and pears.

youdao