所以每天有规律地吃营养均衡的三餐，可以帮助你的生物钟适应不寻常的作息规律。

So eating three well-balanced meals at regular times each day can help your body clock adapt to an unusual schedule.

youdao

记住这些：三餐要规律，多吃容易消化、营养均衡的食物。

Remember these: to rule, eat three meals is easy to digest, a balanced diet.

youdao

记住这些：三餐要规律，多吃容易消化、营养均衡的食物。

Remember these: to rule, eat three meals is easy to digest, a balanced diet.

youdao