鸡蛋和砂糖打发至双倍，然后加入菠菜泥和橄榄油拌匀。
Beat eggs and sugar until light and doubled in volume. Add in spinach puree and olive oil. Mix well.
“一杯椰菜包含了你一天摄取的维生素c，”可以将玉米豆面卷取代嫩菠菜或你平常吃的土豆泥加入甘薯。
"One cup of broccoli has your daily intake of vitamin c," she said.Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
“一杯椰菜包含了你一天摄取的维生素c，”可以将玉米豆面卷取代嫩菠菜或你平常吃的土豆泥加入甘薯。
"One cup of broccoli has your daily intake of vitamin c," she said. Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
油菜叶切丝，鸡脯肉砸成泥，蛋清掺入面粉和干淀粉搅均，菠菜挤汁。
Stir together egg white, flour and dry cornstarch. Slice the rape leaves. Squeeze the spinach juice into a bowl.
罗罗和我的简餐(中饭)。我做了鸡肉，胡萝卜，菠菜和土豆泥。
Guido and I had a simple nice lunch. I made chicken, carrots, spinach and mashed potato.
罗罗和我的简餐(中饭)。我做了鸡肉，胡萝卜，菠菜和土豆泥。
Guido and I had a simple nice lunch. I made chicken, carrots, spinach and mashed potato.
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