把切碎的胡萝卜，芹菜，四季豆，新鲜的花椰菜，你最喜欢的绿菜花拌起来，然后把他们储藏在一个密闭容器里。
Mix diced carrots, celery, green beans, fresh broccoli, and cauliflower with your favorite greens and store in an airtight container.
另一种蔬菜花椰菜，可以预防胸癌、结肠癌和胃癌。
Another vegetable, broccoli, can help protect against cancers of the breast, colon and stomach.
研究中用于测试的所有汤原料都相同——鸡汤、菜花、马铃薯、花椰菜和胡萝卜。
All of the soups tested in the study were made from identical ingredients - chicken stock, broccoli, potato, cauliflower and carrots.
花椰菜花椰菜含有大量的植物化学物质，包括萝卜硫素和吲哚- 3 -甲醇——这两种物质可以在致癌物质产生危害之前解除其毒性。
Broccoli Broccoli boasts a fistful of phytochemicals, including sulforaphane and indole-3-carbinol, that may detoxify cancer-causing substances before they have a chance to cause harm.
研究报告撰写人之一奥尔加·阿扎仁科说：“吃十字花科类蔬菜，如卷心菜及其‘兄弟’菜花和花椰菜等能够预防乳腺癌。”
"Breast cancer can be protected against by eating cruciferous vegetables such as cabbage and near relatives of cabbage such as broccoli and cauliflower," said author Olga Azarenko.
研究报告撰写人之一奥尔加·阿扎仁科说：“吃十字花科类蔬菜，如卷心菜及其‘兄弟’菜花和花椰菜等能够预防乳腺癌。”
Breast cancer can be protected against by eating cruciferous vegetables such as cabbage and near relatives of cabbage such as broccoli and cauliflower, "said author Olga Azarenko."
研究报告撰写人之一奥尔加·阿扎仁科说：“吃十字花科类蔬菜，如卷心菜及其‘兄弟’菜花和花椰菜等能够预防乳腺癌。”
Breast cancer can be protected against by eating cruciferous vegetables such as cabbage and near relatives of cabbage such as broccoli and cauliflower, "said author Olga Azarenko."
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