获得快乐很简单！
不管你是谁，你都可以通过做以下事情来获得快乐。
No matter who you are, you can build happiness by doing the following things.
让他在运动中获得快乐，用有益健康的方式诱导他，这样他就恢复健康了。
Pleasure him with sports, beguile him in wholesome ways, so that his health come again.
爱好有助于获得快乐。
我们从食物中获得快乐的核心是对特定香味的鉴赏能力，就像我们辨别个体的能力是社交生活乐趣的核心一样。
This ability to appreciate specific aromas turns out to be central to the pleasure we get from food, much as our ability to recognise individuals is central to the pleasures of social life.
当孩子们为了娱乐而参与体育运动的时候，他们可以从中获得快乐，与他人建立友谊，并能树立良好的团队精神。
When kids participate in sport games just for fun, they will gain pleasure from the games, cultivate friendship with others and develop team spirit.
保持健康是另一种获得快乐的办法。
Maintaining your health is another way to achieve happiness.
想要获得快乐你必须付出。
如果你不必工作，或许你就会从足够中获得快乐。
If you didn't have to work, you might be happy with just enough.
它使你迅速走出负面情绪，获得快乐健康的生活。
It allows you to quickly to overcome negative tendencies and reach a happy and healthy life.
我从帮助别人的过程当中获得快乐和满足。
把自己看的轻些，从帮助别人中获得快乐。
See the light of some oneself, gain pleasure from helping others.
人能由读书获得快乐。
有一个例子就是通过帮助别人你就能获得快乐。
An example of this would be actively giving someone your support.
事实上，能够做到这些的人毫无疑问将获得快乐。
乐观和自尊是引导人们获得快乐生活的指航方向。
Optimism and self-esteem are some of the best indicators of people who lead happy lives.
我们认真思考发现，这样的训练能够提高你获得快乐的能力。
We think through training you can raise your ability to be happy.
获得快乐的窍门就是让它在你不经意间来到你身边。
我们可以从劳动中获得快乐，从劳动中体验生活。——蒋慧。
We can gain happiness from labor, to experience life from the labor.
专注于那些美好的，你可以改变的事物，你会从其中获得快乐。
Focus on the right things and you can still make a difference and feel great about it.
做一些比你自己做更好的事情，那些能帮助别人获得快乐或是少受痛苦的事情。
Do something that's greater than you - something that helps someone else to be happy or to suffer less.
允许孩子们以他们自己的方式获得快乐，难道还有比这更好的方法？
Allow children to be happy in their own way, is there any better way than this?
如果你工作得少些，是否从足够中获得快乐，然后从做其他事情中获得更多快乐？
If you worked less, could you be happy with enough, and happier doing other things?
只要确定，你是加入到一些会让你享受其中，获得快乐的体育活动中去。
Just be sure to engage in physical activities that you genuinely enjoy and that make you happy.
当然，如果我们能对所拥有的东西保持感恩之心，我们可以从物质拥有上获得快乐。
Sure, we can gain some enjoyment from material possessions as long as we appreciate what we have.
那些认为自己不值得快乐的人，可能下意识地妨碍了他们获得快乐的努力。
Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness.
在工作上是否能够获得快乐有时候是由一个人决定的，那就是：你的经理。
Happiness on the job sometimes comes down to one person: Your manager.
林肯说过：“大部分人，在他们决心让自己快乐的那一刻，就会获得快乐。”
Abraham Lincoln said, "Most people are about as happy as they make up their mind to be."
换句话说，有责任心的人能找到获得快乐婚姻、良好友谊和健康工作环境的方法。
In other words, conscientious people find their way to happier marriages, better friendships, and healthier work situations.
后记：我一直相信，有种东西可以帮助那些不能完全控制自己思想的人获得快乐的感觉。
Postscript Note: I have always believed that there are carve-outs to this rule for people with mental illnesses who don’t completely control their minds.
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