瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
你不需要进入沉思室，或是找来一块毯子做起瑜伽，又或者是学习任何关于莲花座的姿势，但是最简单的冥想确实能够帮助你享受当下，让你从头脑中的各种烦恼中解脱出来。
You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
你不需要进入沉思室，或是找来一块毯子做起瑜伽，又或者是学习任何关于莲花座的姿势，但是最简单的冥想确实能够帮助你享受当下，让你从头脑中的各种烦恼中解脱出来。
You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
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