他用了不到四分钟就跑完一英里。
是谁第一个用了不到四分钟跑完一英里？
Who was the first person to run a mile in under four minutes?
风在有些地方达到每小时100英里，伴有15分钟内1英寸的降雨量。
Winds reached up to 100 mph in some places with an inch of rain falling within 15 minutes.
它已经完成了前往维多利亚的6000英里旅程中的三分之一路程。
It has already completed a third of its 6,000 mile trip to Victoria.
仅仅7分钟后，当倾泻而下的冰终于在山下10英里处停住时，它已经夺走了4000人的生命。
A mere seven minutes later, when cascading ice finally came to a stop ten miles down the mountain, it had taken the lives of 4,000 people.
你们会在海洋上高飞一英里，然后慢慢盘旋20分钟，飞行员指导你从容地降落到海滩上。
You soar a mile above the ocean, then slowly circle for 20 minutes as the pilot guides you to a leisurely landing on the beach.
这并不会使他们的成就的优越性减少，他们的成就远胜过我们，就像不超过四分钟跑完一英里的运动员超过慢跑的我们一样。
This does not minimize the supremacy of their achievements, which outstrip our own as the sub-four-minute milers outstrip our jogging.
花了将近两个小时才穿越了四分之一英里的碎冰。
It took nearly two hours to cross a quarter mile of trash ice.
在我二年级稍后一段时间里，我最终实现了用4分54秒跑完一英里。
Oh... And during the later part of my sophomore year, I finally ran a 4:54 mile.
别急着把你的周英里数增长百分比提高到比10%还多。
Don't increase your overall weekly mileage by more than 10 percent per week.
电网的情况有点类似诸侯分据，200 000英里的输电线路上有500家业主。
The power grid is balkanized, with about 200, 000 miles of power lines divided among 500 owners.
当时是在洛杉矶当地时间的上午4点33分，太空站从220英里的高空呼啸而过。
At the time it was 4:33 a.m.local time in Los Angeles as the space station soared 220 miles overhead.
泰坦尼克的残骸极为著名，直到这艘船沉没近一个世纪之后，这个短语仍然是著名的比喻，但这些残骸却在水下两英里处渐渐分崩拆离。
The wreckage of the ship so famous it remains a metaphor nearly a century later is collapsing on itself two miles underwater.
她用了8分7秒每英里的速度跑完。
休息长跑8.5英里，每20分钟步行2分钟交叉训练(如徒步，游泳等)。
Long run of 8.5 miles, with walk breaks of 2-minutes every 20-minutes.
比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
目标：让一英里成绩达到6分(或7分或8分)。
如果跑3英里通常需要5 - 10分钟的间歇走路时间，可以试试跑完整个路程而不是增加这周的总跑步里程数。
If a 3 mile run normally requires a 5-10 minute walking break, try and run the entire time instead of increasing the overall mileage for the week.
不可避免的是，大约跑了一英里的四分之一，他决定，跑步并不适合他。
Inevitably, after about a quarter of a mile, he decided it was not fun.
我沿着小路走，又穿过树林走了大约四分之一英里。
I started off down the path that continued about a quarter mile through the woods.
不论阴晴雨雪，不论身处何地，队员们每天都跑过长达88英里的路程，平均速度至少为每英里10分钟。
Each day - rain, hail or shine - they ran anywhere up to 88 miles, keeping an average pace of 10 minutes per mile or less.
和想5分钟跑一英里差不多，我们可以从对比现在作为程序员的自己和所期望能成为的程序员来入手。
Much like the goal of wanting to run a 5-minute mile, we can start by looking at where we are as a programmer versus where we want to be.
去年十二月份试飞的时候，它只被抬升到了跑道上方三英尺的高度，总共飞了还不到四分之一英里，用研发人员的话来说，它只是完成了一趟“跳蚤蹦”。
It made a “flea hop, ” as the team called it, back in December when it lifted about three feet off the runway and flew less than a quarter mile.
你将发现自己站在玻璃地板上，向下四分之一英里才是人行道。
You’ll find yourself on a floor of glass, suspended over the sidewalk a quarter-mile below.
从总体数据来看，到目前为止，他在跑道上总共花费了75小时27分钟，总共跑了428.8英里。
All told, he's spent 75 hours and 27 minutes on the road, and he's put in 428.8 miles.
一个150磅的人跑步60分钟(大概是10分钟每英里的速度)会消耗大约680卡热量，或者说大概是一个巨无霸汉堡的热量。
A 150-pound person who runs for 60 minutes (with a pace of a 10-minute mile) will burn about 680 calories, or roughly the number of calories in a Whopper from Burger King.
国际空间站的轨道离地354公里(220英里)，每隔92分钟环绕地球一周。
The International Space Station orbits 354 kilometers (220 miles) above the Earth, completing one trip around the globe every 92 minutes.
这是一个让他能够通过适当的训练有能力成为第一个打破“四分钟一英里”记录得新的信念。
It was his new belief, along with the appropriate training, that gave him the ability to become the first athlete to break the four-minute mile record.
我想，一切都是相对的，我应该享受那段日子，十几岁就能跑7分钟一英里多。
I guess it's all relative and I should've enjoyed the days of being a teenager who could run 7 minute miles a little more.
班尼斯特拒绝在“四分钟一英里”的范围内工作。
Bannister refused to work within the confines of the belief of the four-minute mile.
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