你可以从烤小麦胚芽,牡蛎,芝麻,芝麻酱,南瓜子,黑巧克力,和花生得到锌。
You can get zinc from toasted wheat germ, oysters, sesame seeds, tahini, pumpkin seeds, dark chocolate, and peanuts.
维生素E的其他来历的包括小麦胚芽油,干杏仁,红花油,榛子,花生酱,菠菜,西兰花,猕猴桃,芒果。
Other sources of vitamin E include wheat germ oil, dry almond, safflower oil, hazelnut, peanut butter, spinach, broccoli, kiwi, and mango.
维生素E的其他来历的包括小麦胚芽油,干杏仁,红花油,榛子,花生酱,菠菜,西兰花,猕猴桃,芒果。
Other sources of vitamin E include wheat germ oil, dry almond, safflower oil, hazelnut, peanut butter, spinach, broccoli, kiwi, and mango.
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