花更多时间看教育类节目的孩子，对其他孩子的情绪性攻击会增加。
Children spending more time watching educational programs increase their emotional aggression toward other children.
花整整一分钟的时间—但只有一分钟—去体会那种情绪，别的什么也不要做。
Don't cheat yourself here. Take the entire minute — but only one minute — to do nothing else but feel that emotion.
在这场体验的最后，花一点时间来处理发生的一切。这包括两个方面：情绪上的和感觉上的。
At the end of the experience, take some time to work with whatever has arisen. There are two general approaches to this - the emotions and the feelings.
花一些时间来回忆，让你的记忆将沉思它们，并且回馈你以积极的情绪，并在记忆里建立新的连接，这将有助于你当前的工作和挑战。
Spend time with your memories. Let your mind reflect on them and your mind will repay you in positive emotions and new connections from the memories to help you with your current tasks and challenges.
它们将需要和各种合作伙伴签署内容交易合同，克服不情愿花更多钱升级设备的情绪。
They'll need to sign content deal with various partners and overcome a reluctance to spend more money to upgrade equipment.
但是要多练习，这样就能成为习惯，你就会发现自己花几分钟或几个小时就能克服负面情绪了，而不会再被这种情绪困扰好几天、好几周、甚至是好几年的时间！
But with enough practice it will become a habit and you will find yourself working through negative emotions in minutes or hours rather than obsessing for days, weeks, or years!
为此，花几分钟培养出一些好的情绪，这可以帮助增加我们的辛福感并且培养我们的毅力。
For this reason, deliberately spending a few minutes trying to cultivate good feelings towards yourself can boost your happiness and your willpower.
当你感到情绪低落，花10分钟看看“大笑发射器”直到至少一次抿嘴一笑为之。
When you're feeling low, spend 10 minutes with your laughter-launchers, until you can at least crack a smile.
不要把悲观作为保护你失望情绪的缓冲器。乐观是希望之花，能赐人以力量。
Don't put the pessimistic as protect your disappointment buffer. Optimism is the flower of hope, can give a person with power.
只花一秒钟或者更少的时间瞅一下对方，这叫做‘飞瞥’，传达的是一种不安、焦虑或者逃避的情绪。
Merely glancing at someone for one second or less is known as eye dart and conveys insecurity, anxiety or evasion.
就像这位吸毒圣诞老人一样，他们花很多小时扮演和自己天生性格和偏好不配的角色中，用改变情绪的物质来钝化痛苦。
Like Smack Santa, they spend many hours playing roles that don't match their innate personalities and preferences, dulling the pain with mood-altering substances.
如果你在工作中灰心丧气，那就花一点时间去体会自己的感觉以及找出这种负面情绪的来源。
If you're disappointed in the workplace, take a little time to understand what you're feeling and why you're feeling that way.
记忆的梗上，谁不有两三朵娉婷，披着情绪的花。
Memory of the terrier, who don't have two or three roses have a graceful demeanour, covered with flowers.
花十分钟时间，在床上把今天一天的事情或者情绪在脑子里过一遍。
Spend 10 minutes journaling the day's events or feelings after tucking yourself into bed.
这将使你的步伐保持稳定。记住，花你确实需要的时间让自己在情绪中。
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion.
你不会愿意花一辈子的时间推算你的老板下一次情绪崩溃；
You don't want to spend your life anticipating your boss's next meltdown;
蕴含多种芳香怡人的花萃，让你全面提升沐浴时的喜悦及感性情绪，沐浴后，肌肤留下清雅自然的芳香，让你呼吸仿佛置身于庭园的芬芳。
So contains kinds of fragrance of flowers, let you promote the joy of bath and sensibility, leaving skin after bath, elegant natural fragrance, let your breath in the garden.
蕴含多种芳香怡人的花萃，让你全面提升沐浴时的喜悦及感性情绪，沐浴后，肌肤留下清雅自然的芳香，让你呼吸仿佛置身于庭园的芬芳。
So contains kinds of fragrance of flowers, let you promote the joy of bath and sensibility, leaving skin after bath, elegant natural fragrance, let your breath in the garden.
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