对我而言，最简单的形式，冥想是花一点时间独处达到放松和集中思考的方式。
To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts.
大连和俄勒冈大学的学生参与了实验，参与者连续五天每天都花20分钟来学习IBMT技巧或者传统的放松方法。
In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.
我们将花整天的时间垂钓和放松休息。
和他们花更多的时间，更少的时间玩和放松。
And the more time they spend on those, the less time they have for playing and relaxing.
他很放松，花很多时间和孙子孙女们呆在一起。
PC和跳舞也是我的兴趣，我经常花业余时间学习或练习跳舞，所有这些帮助我放松压力，更好地改善我的效率。
PC and dancing is also my interesting, I often spends my spare time to study or practice dancing, all of these help me relax pressure better and improve my efficiency.
花一天的时间呆在水疗店，像玛莎。斯图尔特和乔治。克鲁尼一样，选一套信得过的按摩工具，好好的放松一下自己。
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
花一天的时间呆在水疗店，像玛莎。斯图尔特和乔治。克鲁尼一样，选一套信得过的按摩工具，好好的放松一下自己。
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
应用推荐