我要了一份海带、鱿鱼鱼丸和豆腐卷，上面撒着芝麻红辣椒调料，坐在一家庭院的门廊上吃了起来。
I got my helping of kelp, squid and fish balls, and bean curd rolls, topped them with a sesame chili sauce, and sat down on the stoop of a courtyard home.
我要了一份海带、鱿鱼和鱼丸，豆腐卷，上面撒着芝麻红辣椒调料，坐在一家庭院的露台上吃了起来。
I got my helping of kelp, squid and fish balls, and bean curd rolls, topped them with a sesame chilli sauce, and sat down on the stoop of a courtyard home.
石锅拌饭包括最底部的米饭、几种清炒时蔬、一个鸡蛋、炒海带，并在上面撒上芝麻。
The dish consists of rice on the bottom, a few different kinds of sauteed vegetables, an egg, and toasted seaweed flakes and sesame seeds on top.
多食颜色深的食物如黑芝麻木耳海带等，少食含维C多的食物如橘子猕猴桃山楂柿子等酸性食物！
More fresh food such as deep color such as black sesame, seaweed fungus, Eat less food containing more than dimension C as oranges and other acidic foods kiwi hawthorn persimmon!
多食颜色深的食物如黑芝麻木耳海带等，少食含维C多的食物如橘子猕猴桃山楂柿子等酸性食物！
More fresh food such as deep color such as black sesame, seaweed fungus, Eat less food containing more than dimension C as oranges and other acidic foods kiwi hawthorn persimmon!
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