研究人员尝试用这种高压方法处理牛油果、木瓜和芒果的果肉后，同时测量了一类重要的抗氧化素——类胡萝卜素的含量。
Researchers tried Pascalization on the pulp of avocados, papayas and mangos. They measured the levels of carotenoids, an important group of antioxidants.
胡萝卜、芒果、杏、南瓜、山芋含有丰富的隐黄素和贝塔胡萝卜素——这两种物质能减少患精神和身体疾病的危险。
Carrots, mangoes, apricots, pumpkins, and sweet potatoes are brimming with cryptoxanthin and beta-carotene-two substances that reduce the risk for a variety of mental and physical ailments.
芒果也是一个维生素a的重要来源。我们最好是从食物中获取这种维生素而不要通过补脉，虽然由于太多的维生素a可能会造成健康方面的问题。
Mangoes are also a great source of vitamin A. it's best to get this vitamin from food and not from supplements, though, since too much vitamin a can cause health problems [source: iV].
研究人员尝试用这种高压方法处理牛油果、木瓜和芒果的果肉后，同时测量了一类重要的抗氧化素--类胡萝卜素的含量。
Researchers tried Pascalization on the pulp of avocados, papayas and mangos.They measured the levels of carotenoids, an important group of antioxidants.
以下食物富含维生素a(不限量)：肝、土豆、萝卜、芒果、菠菜、哈密瓜、杏脯、牛奶、蛋黄和马苏里拉奶酪。
Foods rich in vitamin a can be consumed liberally and include liver, potatoes, carrots, mangos, spinach, cantaloupe, dried apricots, milk, egg yolks, and mozzarella cheese.
芒果中也含有丰富的维生素a。我们最好是从食物中摄取维生素，最好不要吃补充剂，因为过量的维生素a同样会导致健康问题。
Mangoes are also a great source of vitamin A. it's best to get this vitamin from food and not from supplements, though, since too much vitamin a can cause.
水果中以鲜枣、草莓、弥猴桃中维生素c含量较高，芒果、柑橘、杏等含胡萝卜素较多。
In the fruit with fresh jujubes, strawberry, kiwi high content of vitamin c, mango, orange, apricot, etc contain carotene more.
有时候被人称之为“果中之王”的芒果包含有20多种维生素和其他的矿物质。
Sometimes called the "king of fruits," a mango contains more than 20 vitamins and minerals.
它含丰富的维生素C，而且吃芒果有助于驱寒保暖。
甘薯，胡萝卜，南瓜，芒果，玉米和所有含有多种类胡萝卜素的瓜类，都能够降低得癌症的几率。
Sweet potatoes, carrots, pumpkin, mango, corn, and melon all contain a variety of carotenoids, which reduce the risk of developing cancer.
其他富含大量胡萝卜素β的食物包括胡萝卜，香瓜，笋瓜，番薯，甜红椒，杏子和芒果。
Other foods containing ample amounts of beta carotene include carrots, cantaloupe, winter squash, sweet potatoes, sweet red peppers, apricots and mangoes.
维生素E的其他来历的包括小麦胚芽油，干杏仁，红花油，榛子，花生酱，菠菜，西兰花，猕猴桃，芒果。
Other sources of vitamin E include wheat germ oil, dry almond, safflower oil, hazelnut, peanut butter, spinach, broccoli, kiwi, and mango.
维生素E的其他来历的包括小麦胚芽油，干杏仁，红花油，榛子，花生酱，菠菜，西兰花，猕猴桃，芒果。
Other sources of vitamin E include wheat germ oil, dry almond, safflower oil, hazelnut, peanut butter, spinach, broccoli, kiwi, and mango.
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