这是世界著名的瑜伽大师艾扬格唯一的指导。
This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.
但是，正如艾扬格大师在《瑜伽之光》中说，“克服恐惧的最佳办法就是坦然的面对它。”
But, as B.K.S. Iyengar says in his section on Sirsasana in Light on Yoga (Schocken, 1995), "The best way to overcome fear is to face with equanimity the situation of which one is afraid."
弗杰以她首张专辑的一首三重唱歌曲作为这场表演的开场曲目，并且击败了毕扬斯和艾薇若·拉维格纳赢得了最佳流行摇滚女艺术家奖项。
Fergie opened the show with a trio of songs from her debut album, then closed it by beating Beyonce and Avril Lavigne to win pop-rock female artist.
“选择太多让人不知所措，”哥伦比亚大学商业学教授席娜·艾扬格讲道。
"Too much choice is paralyzing," says sheena iyengar, a Columbia University business professor.
最简单的跟进，逐步艾扬格瑜伽的关键一步序列构成有明确的详细说明，使它成为完美的介绍，无论你是一个完整的初学者或只需要复习。
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.
最简单的跟进，逐步艾扬格瑜伽的关键一步序列构成有明确的详细说明，使它成为完美的介绍，无论你是一个完整的初学者或只需要复习。
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.
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