实际上艾杨格瑜伽特别注重三个方面。

In practice Iyengar yoga focuses particularly on three aspects.

youdao

艾杨格瑜伽练习的强度和深度，在身体层面也会影响和改变思想和精神。

The intensity and depth to which Iyengar yoga is practiced on the physical level does affect and change the mind and spirit.

youdao

这样，你就开始看到艾杨格瑜伽培养瑜伽的八个纪律远远超出仅仅是“体操和深呼吸”。

So one can begin to see how Iyengar yoga cultivates all 8 disciplines of yoga and is far from merely "gymnastics and deep breathing."

youdao

这样，你就开始看到艾杨格瑜伽培养瑜伽的八个纪律远远超出仅仅是“体操和深呼吸”。

So one can begin to see how Iyengar yoga cultivates all 8 disciplines of yoga and is far from merely "gymnastics and deep breathing."

youdao