读读这些促进良好睡眠的新招。
在所有构成良好睡眠的因素当中。
因此，需要良好睡眠的权力被理解。
良好睡眠是非常重要的缓解压力。
原来，夜晚的良好睡眠对企业有利。
而且需要早睡早起，保持良好睡眠。
She need wo wake up early in the morning, and maintain a good sleep.
健康饮食，保持良好睡眠，时常进行锻炼。
Eat a good healthy diet. Get good sleep and exercise on a regular basis.
作者说这是首次对于良好睡眠概念的科学依据。
For the first time, say the authors, there is scientific backing for the concept of beauty sleep.
具有良好睡眠的人会有足够的精力去把事情做好。
Having a good sleep will make people have enough energy to do things well.
这无疑是说，舒适的床上用品能有助于有良好睡眠的人。
It is undoubtedly that comfortable bedding can contribute to have a good sleep for people.
作家萨米·马戈的《良好睡眠指南》公布了五种我们在睡前应该经常小食的食品。
Sammy Margo, author of the Good sleep Guide, has revealed the five surprising foods we should always snack on before we try to fall asleep.
压力，心力疲惫和精疲力竭可能是由你的工作，家庭生活，冲突，甚至是缺乏良好睡眠引起的。
Stress, mental fatigue and exhaustion can be a result of your work, family life, conflict, or even a lack of good quality sleep.
许多人在他们假期时都可以拥有良好睡眠，并且希望他们在所有时间时都睡眠良好。
Many people sleep better when they are on holiday and wish that they could sleep as well all the time.
我们都知道良好睡眠对生活的重要性，它帮助你达到最好的自我感觉，最好的状态，最好的活动能力。
We all know that sleep is absolutely critical to feel your best, look your best and perform at your best – every day.
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
Put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep, "said Fred Turek, a physician at Northwestern University."
在一个合适的时间上床睡觉：这个清单上的第一个习惯的前提是在一个合适的时间睡觉以及晚上获得良好睡眠。
Go to bed at a reasonable time: The first habit of this list begins by going to bed at a reasonable time and getting a good night's sleep.
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
"We've put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep," said Fred Turek, a physician at North western University.
在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。
Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.
和健康饮食与保持运动一样，拥有良好的睡眠对您的健康同样至关重要，以下是能够帮你获得良好睡眠质量的13条小贴士。
Like eating well and being physically active, getting a good night's sleep is vital to your well-being. Here are 13 tips to help you.
健康依赖于良好的食物、运动和充足的睡眠。
Good health depends upon good food, exercise, and getting enough sleep.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
良好的睡眠可能有助于抵御疾病。
良好的健康需要良好的睡眠。
你必须要有规律良好的睡眠。
良好的睡眠对我们的健康起着重要的作用。
我们知道睡眠质量对良好的身心健康至关重要。
We know that sleep is important for good physical and mental health.
我们知道睡眠质量对良好的身心健康至关重要。
We know that sleep is important for good physical and mental health.
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