每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
良好的睡眠可能有助于抵御疾病。
良好的健康需要良好的睡眠。
你必须要有规律良好的睡眠。
良好的睡眠对我们的健康起着重要的作用。
我们知道睡眠质量对良好的身心健康至关重要。
We know that sleep is important for good physical and mental health.
健康依赖于良好的食物、运动和充足的睡眠。
Good health depends upon good food, exercise, and getting enough sleep.
科技吞噬了良好的睡眠习惯。
这里有很多关于如何获得良好的睡眠建议——它们都非常重要。
There's a lot of advice out there about getting good sleep — it's VERY important.
如果问题在于失眠，那就帮你的爱人养成良好的睡眠习惯吧。
Or if insomnia is the problem, help your sweetheart work on building good sleep habits.
良好的恢复性睡眠是这段时间你能给自己的最好的礼物。
And good, restorative sleep is the best gift you can give yourself at this time.
压力，心力疲惫和精疲力竭可能是由你的工作，家庭生活，冲突，甚至是缺乏良好睡眠引起的。
Stress, mental fatigue and exhaustion can be a result of your work, family life, conflict, or even a lack of good quality sleep.
这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
读读这些促进良好睡眠的新招。
有关更多获得良好的睡眠的技巧，请看这里。
一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
在所有构成良好睡眠的因素当中。
不要忽视上帝所讲的一切。一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
Don't ignore what God established. A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
养成良好的睡眠习惯。
你能获得良好的睡眠吗？
保持良好的睡眠，被与其他好事情相联系，比如保持健康的体重和血压。
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.
这些秘诀都可以帮助我们获得良好的睡眠。
当良好的睡眠习惯都不管用时。
怎么做：跟专家谈你的失眠，他会告诉你保持良好的睡眠卫生。
What to do: Talk to experts about insomnia, and you'll be told to practice good "sleep hygiene."
解决方案：养成健康的，终身的习惯，对于要获得良好的睡眠和享受老年生活是必要的。
Solution: Building healthy, lifelong habits is a must to getting a good night's sleep and enjoying life as a senior.
我们都知道良好睡眠对生活的重要性，它帮助你达到最好的自我感觉，最好的状态，最好的活动能力。
We all know that sleep is absolutely critical to feel your best, look your best and perform at your best – every day.
虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。
Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.
虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。
Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.
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