专家温馨提醒：良好的睡眠质量对高考考生至关重要，是保证获得优异成绩的前提。
Experts warm reminder: good morpheus quality to the university entrance exam candidates are very important, and that is the premise of getting good grades.
美国大学卫生杂志发表的2001年的研究发现，被调查的191名本科生中，只有11名大学生有良好的睡眠质量。
Only 11 percent of college students in a sample of 191 undergrads had good quality sleep, a 2001 study in the Journal of American college Health found.
我们知道睡眠质量对良好的身心健康至关重要。
We know that sleep is important for good physical and mental health.
和健康饮食与保持运动一样，拥有良好的睡眠对您的健康同样至关重要，以下是能够帮你获得良好睡眠质量的13条小贴士。
Like eating well and being physically active, getting a good night's sleep is vital to your well-being. Here are 13 tips to help you.
一般人的理想睡眠时间是8小时，睡到自然醒，且醒来神清气爽，就证明睡眠充足、质量良好。
The average person is eight hours of sleep time ideal, sleep to nature to wake up refreshed, and prove that sleep good quality.
以上五个注意事项是治疗耳鸣失眠的关键，患者在日常生活中要注意这些不良习惯对睡眠质量的影响，并积极努力去克服，养成良好的生活习惯。
Note that the above five key insomnia treatment of tinnitus patients in their daily lives to pay attention to these bad habits on sleep quality, and work actively to overcome, to develop good habits.
以上五个注意事项是治疗耳鸣失眠的关键，患者在日常生活中要注意这些不良习惯对睡眠质量的影响，并积极努力去克服，养成良好的生活习惯。
Note that the above five key insomnia treatment of tinnitus patients in their daily lives to pay attention to these bad habits on sleep quality, and work actively to overcome, to develop good habits.
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