腰部必须具有相当的柔韧度和力量，它是舞蹈动律的核心部位。
Waist must have considerable Flexibility and strength, which is the heart of dance grooves.
所以蒙古族民间舞蹈中的步伐动律训练，对于蒙古族民间舞本身动作有着促进的作用。
So the pace moving law of the Mongolian folk dance training, action has a promoting role for the Mongolian folk itself.
如何去训练步伐动律，首先是要了解蒙古族民间舞蹈基本步伐，掌握其步伐动律，然后在此的基础上运用到舞蹈当中。
Steps of how to train law, the first is to understand the basic pace of Mongolian folk dance, to master its pace of law, and then on the basis of the applied to dance.
其中步伐动律训练是学习蒙古族民间舞的基础，无论是对于动作的结构，还是对于舞蹈的组合都是非常重要的。
The pace of moving law of training is to learn the basis of the Mongolian folk, both for the structure of action, or for a combination of dance is very important.
腰部的动律小，形成上身轻微的摆动，如苗族的舞蹈。
The Pendulum Type. The waist moves slightly, which is often found in the dance of the Miao nationality.
腰部的动律小，形成上身轻微的摆动，如苗族的舞蹈。
The Pendulum Type. The waist moves slightly, which is often found in the dance of the Miao nationality.
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