• 我们要说身体健康程度决定了舒适步行速度

    We are saying your body selects a walking speed that is best for you based on the health of all your body systems.

    youdao

  • 舒适步行速度提高效率心肺系统刺激心脏逐步大多数其他形式活动

    Walking at comfortable speed improves the efficiency of the cardiorespiratory system by stimulating the lungs and heart, but at a more gradual rate than most other forms of exercise.

    youdao

  • 舒适步行速度提高效率心肺系统刺激心脏逐步大多数其他形式活动

    Walking at comfortable speed improves the efficiency of the cardiorespiratory system by stimulating the lungs and heart, but at a more gradual rate than most other forms of exercise.

    youdao

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