换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
找到一些把你带离舒适区的事或你热爱的事。
Find something that takes you out of your comfort zone or that you love to do.
你可能觉得这超出了你的舒适区。
走出这个舒适区的想法可能会令人生畏。
第一步是去探索，如果你离开了你的舒适区，或者你是第一次走进某人的房子。
The first step is to go exploring, if you're out of your comfort zone or if you're wandering into somebody's house for the first time.
扩大你的舒适区。
很显然，改变会使我们离开内心舒适区。
每当你跨出你的“舒适区”，你就会开始感觉到恐惧。
Every time you step out of your comfort zone you're going to feel fear.
我一直不处于自己的舒适区，但我期望有足够的时间来体验。最终通过这种察觉事实之道让生活更加舒适。
I'm constantly out of my comfort zone, but I expect that given enough time, I'll eventually become more comfortable with this way of perceiving reality.
让自己恐慌——离开你的舒适区。
走出自己的舒适区，你会更加了解自己——比如知道自己会怎样应对某些特定的情形。
When you go outside your comfort zone, you will also learn something about yourself - how you act in certain situations.
很显然，改变会使我们离开内心舒适区。那也是为什么我们宁可坚持旧习惯，即使它们会毒害我们的生活。
Obviously, changes destabilize us out of our comfort zone. That is why we prefer to remain anchored in our old habits, even if they are poisoning our life.
如果你想要成长，那么很重要的一点就是远离你的舒适区。
Getting outside of your comfort zone is very important if you want to grow as a person.
然后，你要采取一些违背直觉的实践，鼓起勇气走出自己的舒适区。
Then you must adopt counterintuitive practices that give you the courage to step out of your comfort zone.
当你扩展了自己的舒适区，你就会收获成长。
它在一定程度上加强了以色列的安全和舒适区，它可能有助于为和平铺平道路。
To the extent it enhanced Israel's security and comfort zone, it may have helped pave the path to peace efforts.
如果今天你迫使一个朋友超过他的情感舒适区，可能会使你们之间产生紧张情绪。
It's possible that you'll experience some tension with a friend if you push him past his emotional comfort zone today.
你需要立刻开始每天走出自己的舒适区，尝试有可能带来机遇的新事物。
First off you need to start getting outside of your comfort zone everyday and try new things that will potentially lead to new opportunities.
这并不是说他们不能接受改变；分析型人士只是不希望别人打扰自己的舒适区。
It's not that they can't accept change; analyticals would just prefer it not intrude upon their comfort zone.
有一次当我在某个咖啡馆吃午餐的时候，我想要踏出自己的舒适区，决定加入到两个正在谈话的妇女当中去。
I wanted to step outside my comfort zone when I was eating lunch at some cafe so I decided to approach 2 women that were having a conversation.
这个的意思是：从你的舒适区出来，去做一些你不喜欢的，或者过于了解的东西(偶然的竟成为起步时的重要部分)。
It means getting out of your comfort zone to do stuff that you don't like or know a lot about (which incidentally is a big part of running a startup.)
我喜欢树立15个目标，对我来说是离开舒适区刚刚好的数目。
I like to shoot for fifteen goals. For me it's a good number that's just outside of my comfort zone.
我们也会继续将我们的舒适区传递给我们的孩子，而我们全都希望提供给我们的孩子最好的，所以为什么不试着去经历些完全不同的新的事情呢，跨出你的安逸区。
We also we pass on our comfort zones to our children and we all want what's best for our children so why not try to experience something totally new and step outside your comfort zone.
去做那些使你远离舒适区的事务。
记住，真正的个人成长只有在你离开舒适区时才能实现。
Remember that true personal growth happens when you’re outside your comfort zone.
这些都可以成为企业固步自封于舒适区的籍口。
These can be excuses for staying within our corporate comfort zone.
舒适区域：在这一区域，你的技术让你感到非常轻松；这些技术都是已经掌握了并能够轻松应对的。
The Comfort Zone: Where you are easily within your skill set; what you already know and can do casually.
你的舒适区是什么呢？
改变需要你走出当前的舒适区，进入未知的未来。
Change requires you to step out of your comfort zone and into the unknown.
尖叫、哭泣、疯狂地笑、满面笑容。如果你不允许自己感受和表达自己，那你永远不会知道你的情绪的舒适区。
Scream, cry, laugh wildly, smile broadly. You will never know your emotional comfort zone if you don't allow yourself to feel and express yourself.
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