闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。

Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.

youdao

闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。

Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.

youdao