至少八小时的睡眠和足够的休息十分重要。
Make it a point to get at least eight hours of sleep and plenty of rest.
别急着锻炼，并确保您每晚至少有八小时的睡眠。
Don't try to work out, and make sure you get at least eight hours of sleep a night.
别急着锻炼，并确保您每晚至少有八小时的睡眠。
Don't try to work out, and make sure you get at least eight hours of sleep a night.
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