我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
就算没有器械你也可以做健美练习，至少在短期内。
You can get a great workout without equipment, at least for awhile.
它不必是一个重要的文件，必须写在丝绸上．只须一页就可以阐明你的目标和你如何实现你的目标．但是这必须是深思熟虑的一页．你应该对你的事业进行总结，每年至少一次，无论你做的怎么样．你不会长时间的不去看管你的钱，那为什么要不管你的事业呢？
You should take stock of your career at least once a year, however well you are doing. You wouldn’t leave your money unattended for any longer.
做这样的事至少可以让你现在的生活好上一千倍以上，因为不会再有阻止你的障碍了。
Doing this will make your life at least a thousand time better because there won't be any barriers to stop you.
他建议每天至少保持15分钟独处的时间。这段时间里你可以在厨房操作桌上喝杯咖啡，或者在上班的列车上做会儿白日梦。
He suggests starting the day with 15 minutes of tranquillity, whether it's a cup of coffee at the kitchen table or quiet reverie on the train to work.
大多数人关心的是气体排放和全球变暖的问题，但即使你两者都不关心，至少你会意识到减少能源的使用会是一个绝佳的省钱方式，而钱省下来可以用来做别的更有用的事。
Most people are concerned about emissions and global warming, but even if you are not, you've surely realized that reducing energy use is an excellent way to free up money for better USES.
这样做可以将你的注意力从现实中转移出来，这样你就能有效的进行规划，以避免(或者至少能够处理)这些事情发生时产生的消极后果。
By doing this you shift the attention from feelings to facts, so you can plan effectively to avoid (or at least deal with) negative outcomes if they occur.
你可以这样做手工，但我推荐，而是做至少大部分是同一个顺序。
You can do this manually, but I recommend instead doing at least most of it with a sequential autoresponder.
男士可以做的事情：至少帮你的恋人做一件家务事，让她对你的表现感到惊奇。
至少没有任何副作用，你可以做辅助治疗。
At least there are no side effects, you can do adjuvant therapy.
有很多事情可做还好一些，至少这样的话，不管你出于什么原因不想做某件事，你都可以通过做别的事情来取而代之。
It's better to have lots of things to do, so you can work on some of them as a way of not doing the task that, for whatever reason, you seek to avoid.
现在你都了解了，每周你都有(至少)几个小时的空闲时间，可以用来做真正热爱的事。
And there you go, (at least) a few more free hours every single week that you can use to go after what you're really passionate about.
在雾霾严重的时候，我们至少有一件事情可以做，就是保护好你自己和你爱的人。
In the most smog-stricken days, there is at least one thing we can do: to protect ourselves as well as our loved ones.
我不知道我能否您持有的一天，但我可以告诉你，至少我想这样做。
I'm not sure whether I can you hold a day, but I can tell you, at least I would like to do.
每周发工资，做的出色，每周可以挣600美金。半年后，你可以每月拿至少13万美金。
Weekly wages, to do well, you can earn 600 dollars a week. Six months later, you can take at least 13 million dollars a month.
你每顿可以做至少两个她能吃的菜啊。
Every meal should include at least two dishes that she can eat.
你可以将一段音频每天听上至少六十分钟，这样做十天，直到你完全掌握它为止。
You could listen to one audio file at least 60 minutes each day, for 10 days until you have a total master of it.
虽然，你看不见你眼前的世界，但是，你至少可以做一件事，那就是，让这个世界看见你！
While you can not see you in front of the world, but at least you can Do one thing, that is, let the world see you!
虽然，你看不见你眼前的世界，但是，你至少可以做一件事，那就是，让这个世界看见你！
While you can not see you in front of the world, but at least you can Do one thing, that is, let the world see you!
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