请自行取用这些饼干。
荷莉：自行取用菠菜沾酱和其它开胃菜。我们三十分钟内开饭。
Holly: Help yourselves to the spinach dip and other appetizers.
有些研究发现自行取用认知行为治疗手册是有助益的，但是仍需要更多的研究与更多参与者的试验。
Some studies found that self-help using the CBT manual can be helpful, but more research and larger trials are needed.
有些研究发现自行取用认知行为治疗手册是有助益的，但是仍需要更多的研究与更多参与者的试验。
Some studies found that self-help using the CBT manual can be helpful, but more research and larger trials are needed.
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