哈佛商学院的一项研究发现，观察者一致给那些坦率的人评价更高，而那些不善表露自我的人则失去了可信度。

A Harvard Business School study found that observers consistently rated those who were upfront about themselves more highly, while those who hid lost trustworthiness.

youdao

在沉思中应该发现的重要一点是：真正“看见”观察者（你的自我）正是被观察者。

One of the main things to discover in meditating is to actually “see” that the observer (your ego) is the observed.

youdao

然而如果你没有看到发生的微妙变动，你仍被认定为观察者(自我)，并且保持在思维过程中，这就是为什么你不能感受到空隙的原因。

But if you can't see these subtle movements taking place, you will stay identified as the observer (ego), and remain within the thought process, which is why you can't ever experience the gap.

youdao

然而如果你没有看到发生的微妙变动，你仍被认定为观察者(自我)，并且保持在思维过程中，这就是为什么你不能感受到空隙的原因。

But if you can't see these subtle movements taking place, you will stay identified as the observer (ego), and remain within the thought process, which is why you can't ever experience the gap.

youdao