管理情绪是一个复杂的过程，特别是在我们不懂得正确的自我管理技巧的情况下。
Handling our emotions is a tricky process if we don't have the proper self-management skills.
这些技巧使得团队能够在被领导-自我管理的渐变过程中达到自组织的运作水平。
These enable the team to operate at the self-organizing end of the Leadership-Self-management continuum.
掌握压力与情绪的自我管理方法与技巧；
Grasping the methods and skills to manage the stress and emotion.
此文本还可以帮助读者掌握所需的个人和组织的有效性，如自我管理、沟通、合作，和解决问题的技巧。
This text also helps readers master the skills necessary for personal and organizational effectiveness such as self-management, communication, teaming, and problem solving.
此文本还可以帮助读者掌握所需的个人和组织的有效性，如自我管理、沟通、合作，和解决问题的技巧。
This text also helps readers master the skills necessary for personal and organizational effectiveness such as self-management, communication, teaming, and problem solving.
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