神经科学和我们所见的事实已经表明：这种持续的故意的自我注意力分散会对个体健康和社会文化健康产生深远的影响。
And given what neuroscience and anecdotal evidence have shown us, this state of constant intentional self-distraction could well be of profound detriment to individual and cultural well-being.
“我们了解到，学生的成功需要更全面的方法，不仅包括学术技能，还包括社交、自我调节和注意力技能。”道奇说。
"We're learning that student success requires a more comprehensive approach, one that incorporates not only academic skills but also social, self-regulatory and attention skills," Dodge said.
我们了解到，学生的成功离不开更综合的方法，不仅包括学术技能，还包括社交技能、自我调节能力和注意力技巧。
We're learning that student success requires a more comprehensive approach, one that incorporates not only academic skills but also social, self-regulatory and attention skills.
“我总是认为我需要男士的注意来获得自我满足感。”她说到。
"I always thought I needed male attention in order to feel good about myself," she says.
感染弓形虫的老鼠开始出现转来转去与关注自我的行为- - -换而言之就是说这样的行为方式将引起猫对它们的注意。
Rats and mice infected with Toxoplasma start wandering around and drawing attention to themselves-in other words, behaving in ways that will bring them to the attention of cats.
下次喝酒时，你不妨自我检查一下：你的注意力范围窄化到了眼前的事物上了么？
The next time you have a drink, see what you think: does your attention narrow to what's right in front of you?
于是，在你注意到其出现前，这个消极思想已经消逝并被一个积极的、自我肯定的方式取代。
Then before you know it the negativity will be gone and it will be replaced with a positive and self-affirming way of being.
专注于那些细节，重现当时的情景，并注意你现在的自我感觉。
Focus on those details, and work on recreating those conditions and that feeling in yourself.
还请注意在ZFS通过RAID - Z自我更正时，池仍然在线，您仍然可以访问您的数据。
Note also that the pool remains online, and you can still get to your data, as ZFS self-corrects through RAID-Z.
虽然激烈的话语能够引起听众的注意，但如果这被认为是以自我为中心的表现，那就得不偿失了。
While sharp words can be an effective call for attention, perceived selfishness is a huge turn-off.
要想被如今高精明的招聘者所注意到，你需要在网上创建一个积极的自我形象。
recruiters, you need to create a positive online presence for yourself, stat.
要想被如今高精明的招聘者所注意到，你需要在网上创建一个积极的自我形象。
To be noticed by today's tech savvy recruiters, you need to create a positive online presence for yourself, stat.
大脑的行政控制系统或者说前额叶负责自我控制、道德判断和注意力方面的规划、组织和排序行为。
The brain's executive control system, or pre-frontal cortex, is responsible for planning, organizing and sequencing behavior for self-control, moral judgment and attention.
你可能会惊讶地得知，焦虑是一种注意障碍，但是过于自我关注似乎包含在众多不同的心理健康问题中。
You may be surprised to learn that anxiety is a sort of attention disorder, but being overly self-focused seems to be involved in many different mental health problems.
许多研究表明冥想也有类似的效果：通过重塑大脑使得注意力更集中、情绪受到调节、自我控制得到增强。
Many studies have shown that meditation has a similar effect, reshaping the brain to have greater attention, emotion regulation, and self-control.
在一个时间段，我把大部分的注意力放在自我完善，提高自信和思维再生上。
At certain times I've focused mostly on self development, confidence and reclaiming ownership of my mind.
接下来我注意到这样一个事实，那就是更高的收费意味着更高水平的销售与推广技能，所以有些经理人必须自我提升——不然就下岗。
Then I focused on the fact that charging more money requires a higher degree of sales and marketing skill, so some of the managers needed to step up their game — or step out.
仆人不会自我宣传或引人注意。
这可能是因为酒精所引起的注意力近视让我们所有的缺点都消失了，这样我们就会觉得离理想自我更近了。
This may be because the attentional short-sightedness induced by alcohol makes all our shortcomings float away and so we feel closer to our ideal selves.
消极的注意力通常会导致孩子失去自我控制的能力。
Negative attention is the type that leads to a child losing theirself-control.
除了这些发现和相应的好处之外，研究学者们和健康专家继续建议人们在所有的方面都要注意自我节制。
In addition to these findings and their related benefits, researchers and health expertise continue to advise consumers to use moderation in all areas.
我们注意到虽然自我信息者们的这种自我为中心可被一些人定义为自私或任性，但是这些信息在帮助维持用户关系方面起着很重要的作用。
Note that although the meformers' self focus might be characterized by some as self-indulgent, these messages may play an important role in helping users maintain relationships.
他说：“我们要注意的是，过早沉溺于富足生活会使得青年人往往没有一个踏实的基础并会迷失自我。”
"We cannot forget that, by indulging in an affluent life early on, young people often fail to get a good grounding and lose direction," he said.
冲动、注意力不集中、焦躁不安以及自我调节能力差。
The primary symptoms are impulsiveness, inattention, restlessness and poor self-regulation.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
当我们变得过度焦虑的时候，注意力就不再自由的转移，而是被困于一种及其不利的过度在意自我感受的状态。
When we become overly preoccupied with ourselves, our attention no longer flows freely, but becomes trapped by an unhealthy self-focus.
他认为，多任务导致的注意力不集中是一个阶段，是社会自我修正的不可避免的阶段。
Multiple distraction might, he admits, be a phase, and in time society will self-correct.
他们的应对策略包括情感或物质支持、分散注意力、拒不接受、寻求宗教信仰、宣泄、使用药物、自我批评、以及行为解脱。
Their coping strategies included using emotional or instrumental support; self-distraction; denial; religion; venting; substance use; self-blame; and behavioural disengagement.
他们的应对策略包括情感或物质支持、分散注意力、拒不接受、寻求宗教信仰、宣泄、使用药物、自我批评、以及行为解脱。
Their coping strategies included using emotional or instrumental support; self-distraction; denial; religion; venting; substance use; self-blame; and behavioural disengagement.
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