每天让自己运动30分钟，会对你的睡眠有益处。
Exercise or exhausting yourself for even 30 minutes a day will greatly help with your sleep.
他总是让我们自己运动。
你希望在新的一年你培养自己运动的习惯，开始健康的饮食，更努力的工作，跟家人分享更多的时间，或者参加慈善义工。
You resolved to get into a new exercising habit, eat better, spend more time at work, spend more time with the family, or volunteer for a local charity.
“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑MattFitzgerald说道。
"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
牢记自己的目的，不论是减肥、还是发达肌肉、或两者皆有，以及个人预算、活动量、甚至自己运动的喜好都应该包括起来考虑，这样才能做出最佳的选择。
With your goal in mind, whether to lose weight, bulk up muscles, or both, your personal budget, activity level, and even what you like to do should be rolled together so you can make the best choice.
你不得不问自己为什么人们像旅鼠一般盲目排长队来参加这项奇怪的运动。
You have to ask yourself why people line up, like lemmings, to take part in this peculiar sport.
下班后很难再让自己精力充沛地去健身房运动一个小时。
After work, it is hard to psych yourself up for an hour at the gym.
深呼吸运动有助于放松自己。
有的人通过听音乐、到图书馆看书或在户外运动来放松自己。
Some people relax themselves by listening to music, reading in libraries or doing sports outdoors.
此外，海象和海豹用它们的后鳍推动自己在水中运动，而海狮用它们的前鳍。
Moreover, walruses and seals drive themselves through the water with thrusts of their hind flippers, but sea lions use their front flippers.
如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。
If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
这场运动使妇女更能主动掌握自己的命运，对自己充满信心。
The movement actively empowered women and gave them confidence in themselves.
他用他所喜爱的所有运动员的照片装饰自己的房间。
He decorated his room with pictures of all his favourite sports figures.
我认为运动员的成败取决于他们如何激励自己。
I think athletes sink or swim depending on how they motivate themselves.
当他意识到自己缺乏好胜心后，他放弃了运动员生涯。
He quit the sport when he realized he didn't have the killer instinct.
言辞激昂之处，他自己和他指导的一些运动员不禁热泪盈眶。
He reached oratorical heights which left him and some of his players in tears.
他猛地蹬掉运动鞋。如果不得不游泳的话，他不想让自己负荷太重。
He wrenched off his sneakers. If he had to swim, he didn't want anything weighing him down.
运动员们必须戴上护垫以保护自己不受伤害。
美国校长与世界上绝大多数校长不同，他们在做雇佣决定时会考虑自己的运动队伍，这对学生来说不总能造成好的结果。
American principals, unlike the vast majority of principals around the world, make many hiring decisions with their sports teams in mind, which does not always end well for students.
在运动队中，每个队员都有清晰的角色定位，队员们很少对自己的角色感到迷惑或不明确。
In a sports team each plays a clear role, and there are few occasions when members are confused or uncertain of their roles.
在今天的青年体育环境中，年轻运动员可能更担心谁会赢，而不是让自己开心和享受这项运动。
In today's youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport.
在三天没有赢家的情况下，他无聊地用X光照起了自己的运动鞋。
After three days without a winner, he X-rayed his sneaker out of boredom.
运动员选择在恶劣的天气条件进行比赛，有被飞盘击中和伤害自己或其他运动员的危险。
Players choosing to compete in poor weather conditions risk being hit by the frisbee and injuring themselves or other players.
我喜欢运动带给我的感觉，不过明天我可能会跳过VersaClimber ，也跳过蓝莓酒吧，那是通常我运动后给自己的奖赏。
I love how exercise makes me feel, but tomorrow I might skip the VersaClimber and skip the blueberry bar that is my usual post-exercise reward.
在20世纪50年代，一位女游泳运动员为自己设定了一个目标。
In the 1950s, a female swimming athlete set a goal for herself.
我30多岁开始跑步时，我意识到跑步是一场与我自己的较量，这不是一场比赛，也不关乎我是否是名运动员。
When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic.
我很遗憾他放弃了自己的运动天赋，但也很自豪他后来选择了英国文学。
I was sorry he gave up his athletic talent but proud that later he chose English literature.
汤姆经常自己洗他的运动鞋。
汤姆经常自己洗他的运动鞋。
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