我们给其他学生一组问题，让他们回答他们觉得自己每天浪费了什么东西，怎么样？
How about we give the other students a set of questions to answer about what they suspect they waste every day?
我限制自己每天只喝一杯咖啡。
我为了试着减肥，限定自己每天摄入1 000卡的热量。
I've limited myself to 1 000 calories a day to try and lose weight.
如果你们不会被术语吓倒，你们会发现你们是完全错误的，所有这些可怕的工具都是你们自己每天每时每刻使用的。
If you will not be frightened by terms, you will discover that you are quite wrong, and that all these terrible apparatus are being used by yourselves every day and every hour of your lives.
你会看见自己每天都更靠近了一点。
我从自己每天日常生活中发现这确实是真的。
我努力让自己每天都去晒太阳。
确保可信度——报告自己每天的进步。
Remain publicly accountable - report on your progress each day.
他估计那时自己每天要打1000个球。
他估计那时自己每天要打1000个球。
告诉自己每天的那十分钟里你将朝向自己的目标迈进。
Tell yourself that you'll move toward your goals for ten minutes a day.
如果你选择喝酒，请限制自己每天不得多于一到两杯。
If you choose to drink alcohol, limit yourself to no more than one or two drinks a day.
怎样才能自我承诺，并将自己每天都步入正轨？
How could making a promise to yourself keep you on track each and every day?
他展示出一套用来促使自己每天都写的日历系统。
He revealed a unique calendar system he USES to pressure himself to write.
然后就会让你自己每天心情压力更大 然后觉得受不了了。
This will make each day much harder mentally andyou may feel overwhelmed.
你怎么可能边给公司干活，自己每天还能找到时间来做作品？
How can you, as a designer working either for a company or for yourself, find the time to design something daily?
你自己每天提前半小时就回家了，至少我每天都待够八小时。
You're the one who sneak out half an hour early - at least I work a full eight hours every day!
为了帮助他达到目标：他被要求自己每天称体重并且提交结果。
Helping him stay on track: he was required to weigh himself daily and submit the result.
他说自己每天都把手提电脑放在大腿上玩上几个小时的电脑游戏。
He reported playing computer games for several hours per day with his laptop computer being located on his upper legs.
你认为，要想获知自己每天的实际工作量，还有什么别的方法吗？
What else do you think can help you track the amount of actual work you are able to complete daily?
记录下自己每天的饮食，你可能就会更为明智地选择用餐。
Keep a record of what you eat and you'll probably start eating more wisely.
尽管我们对自己每天的日常生活都非常关心，但事实究竟怎么样呢？
So, as far as our day to day life is concerned, what's the hoopla all about?
一旦你确定了自己的任务，接下来你就得弄清楚自己每天能完成多少。
Once you know what's work for you, you need to know how much of it you are able to accomplish each day.
把信用卡扔在家里(要不然就剪了它)，带上足够的现金去做自己每天计划的事。
Leave the credit CARDS at home (or cut them up) and carry only enough cash to do what you've planned for your day.
也许你会觉得自己每天的生活已经很不错了，但是有些时候说好可以用更好的词。
Maybe you feel quite good about how your daily life is being lived but recognize that the words or phrases you use could be more positive.
奖励一下自己每天的努力，这并不意味着你每天的工作都必须完美无缺。
Rewarding yourself for trying also means not demanding that your work be brilliant every day.
吉姆很高兴他在生活和健身房中所获得的，因为他自己每天都来健身房并进行锻炼。
Jim is very happy with what he has achieved in life and in the gym because he pushes himself to come to the gym everyday and workout.
吉姆很高兴他在生活和健身房中所获得的，因为他自己每天都来健身房并进行锻炼。
Jim is very happy with what he has achieved in life and in the gym because he pushes himself to come to the gym everyday and workout.
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