王博士和她的同事发现打太极能够有助于缓解人的压力、焦虑、抑郁和情绪紊乱，以及增加自尊，尽管这项研究的质量的认同度不高。

Wang and her colleagues found that practicing Tai Chi was associated with reduced stress, anxiety, depression and mood disturbance, and increased self-esteem.

youdao

王博士和她的同事发现打太极能够有助于缓解人的压力、焦虑、抑郁和情绪紊乱，以及增加自尊，尽管这项研究的质量的认同度不高。

Wang and her colleagues found that practicing Tai Chi was associated with reduced stress, anxiety, depression and mood disturbance, and increased self-esteem.

youdao