每天花五分钟时间，自在地随意平衡摆脱地球重力的束缚。
Take gravity out of the equation once a day for five minutes.
她们要各自在等候室中呆上5分钟，背景音乐是精心挑选的两首歌曲中的一首。
They each spent five minutes in a waiting room while one of two carefully selected tunes played in the background.
她们要各自在等候室中呆上5分钟，背景音乐是精心挑选的两首歌曲中的一首。
They each spent five minutes in a waiting room while one of two carefully selected tunes played in the background.
我独自在那里冥想一刻钟。
你若开始感到不自在，练习短于一分钟也可以了。
Less than a minute will do for the practice periods, if you begin to feel uneasy.
仍是尽量自在地照常省察内心一分钟左右，单单留意你所发觉的念头。
With as little investment as possible, search your mind for the usual minute or so, merely noting the thoughts you find there.
仍是尽量自在地照常省察内心一分钟左右，单单留意你所发觉的念头。
With as little investment as possible, search your mind for the usual minute or so, merely noting the thoughts you find there.
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