如果你没有用正确的方式，锻炼对你来说就是非常困难乏味的了，健康饮食也需要很强的自制力。

If you do it the wrong way, exercise is difficult and boring and too much work. If you do it the wrong way, eating healthy takes too much discipline.

youdao

如果你没有用正确的方式，锻炼对你来说就是非常困难乏味的了，健康饮食也需要很强的自制力。

If you do it the wrong way, exercise is difficult and boring and too much work. If you do it the wrong way, eating healthy takes too much discipline.

youdao