想想：你怎么工作的腿筋伸展如果你的颈部和背部的紧张和僵硬？
Think: how can you work on hamstring stretches if your neck and back are tense and inflexible?
伸展膝关节后侧的皮肤，这个体式应该强烈地伸展你你前面腿筋肌肉。
Spread the skin at the back of your knees. This pose should stretch your front hamstring muscles strongly.
大腿保持在中立状态配合膝盖的伸展，拉长和缩回腿筋。
The femurs are held in neutral alignment with knees extended, elongating the hamstrings and low back.
大腿保持在中立状态配合膝盖的伸展，拉长和缩回腿筋。
The femurs are held in neutral alignment with knees extended, elongating the hamstrings and low back.
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